- 12/3 Free Friday - Join Us for a Day of Co-Working!
If you are searching for a haven to unwind, recharge, or re-focus, we welcome you to our light-filled inspired space with open arms.
You can join us for a few hours or the whole day (8:30-5:30). Switching up your surroundings is a great way to reset and restart during this time when so many of us have felt stuck and unsure how to move forward. Connect to our high-speed wifi, enjoy a cup of coffee, work or relax on any of our safely distanced chairs or couches, or outside on our patio and experience the positive ModernWell energy. Masks at this time are are optional.
We can’t wait to see you at ModernWell!
- Wellness Wednesday with Dawn and Chaz- and guest Lakeesha Jones
Join Dawn & Chaz on line as they host Lakeesha Jones, author of Grand Rising, to discuss her book that reveals a true story of childhood trauma and adolescent hardship that reveals how a young Black woman’s strength and courage led her to success, happiness, and peace. At a time of racial tension, Lakeesha Jones faced numerous barriers, and through persistent effort, she overcame them. Hear from Lakeesha as she speaks about Equity and Culture with Dawn and Chaz!
- Her Path Forward Book Launch
Join us on November 4th from 6-8 pm at ModernWell for the exciting book launch of Her Path Forward—21 Stories of Transformation and Inspiration. You will hear from the book contributors as well as the Her Path Forward editors and Publish Her Co-Founders Chris Olsen and Julie Burton.
- Mama's Self Care Retreat
All current and future mamas are welcome. The day will be all about pampering yourself, relaxing, prioritizing self care, and connecting with other incredible women in our community. You can expect activities such as massage, yoga, crafting, happy hour, nature walk, guided meditation, small group breakouts, and much more! We’ll also be given invaluable, personalized guidance from Therapist turned Life Coach, Jamie Paisley, on navigating mental health, boundary setting, and mom guilt. Lunch is included in addition to coffee, pastries, hors d'oeuvres, and happy hour drinks. Get ready for a day full of things for YOU! You will leave refreshed, rejuvenated, and inspired to make time for your own needs. For more info and to purchase tickets, head over to https://whataboutmamas.com/retreat/.
- WRITING A REVOLUTION WITHIN: A transformative workshop with Janna Brayman
Life is too short to waste any of it. When we are stuck and uninspired, only we have the power to resuscitate our lives and bring back creativity, soul, passion, and vision.
Only we have the power to write a revolution within.
Writing is a powerful literary and creative art that allows a wide-open space to listen deeply to ourselves and our lives in order to see where we are stuck so that we may unstick and bloom.
This transformative workshop is for writers and non-writers who are craving something more, who want to infuse creative energy, mindfulness, and love-power into their daily lives in a simple, sustainable, and soulful way.
During our time together, we will enter the cosmos within and write our way into our highest and wildest possibilities. Participants will leave this workshop on the winds of self-inspiration with an artful tool and mindfulness modality to continue to nurture their inner lives, inspire innovation, manage stress, cultivate healing and strength, improve clarity and focus, and continually evolve and revolve within.
Join us for a in-person or virtually and be sure to bring a journal/notebook and pens/markers.
*20% of proceeds will go to children and families experiencing homelessness in the Twin Cities.
- The BWC Preview Session - Come Learn More About Us and About the Power of Community
Curious about what The BWC is all about? Our Circle meetings are confidential, so we can't invite you to attend one and "try it out." So, we have created a special session to give you the opportunity to learn more about what we do and meet other women like yourself. Join us for a free day of co-working followed by a BWC Preview Session from 5:30-7:30pm.
Who Should Attend: Business Owners, Professional Business Women (don't own the company), Supporters of Women in Business, and anyone that wants to learn more about The BWC.
What You'll Experience:
Learn more about The BWC
Understand the benefits of membership and how we help you grow
Meet current BWC Members and Facilitators
- Wellness Wednesday with Dawn & Chaz featuring special guest Dr. Rachel Allyn
Join Dawn & Chaz on Wednesday, October 13th at noon for a candid conversation with Dr. Rachel Allyn about her new book "The Pleasure is All Yours". We will be discussing the in’s and out’s of sex and learn how we can all add a little spice in our life. Join virtually or in-person.
- 8 Weeks to a Draft with Marya Hornbacher
Do you have a great concept for a book that you just can't seem to get off the ground, or a writing project that's been living in a drawer too long? Could you benefit from a little structure, space, and support as you generate a rough draft, develop a proposal, write a lecture, or get a new series of poems or short stories down on the page? Join forces with fellow writers and award-winning journalist, New York Times bestselling author, and renowned writing professor Marya Hornbacher for an 8-week class designed to help you clarify your concept, generate new material, and achieve your creative goals. In addition to generative prompts and editorial input from the instructor, weekly sessions will provide dedicated space and time for you to write, group discussion and feedback, and the all-important ingredient for any writing to get done: accountability.
Join us for this 8-week series!
Oct 4, 11, 18, 25 Nov 1, 8, 15, 22
- Wellness Wednesday with Dawn and Chaz
Join Let Go Let Flow and ModernWell on September 29th at noon to discuss the shocking truth of what it feels like to experience racism in your own home and within your own family.
- 9/22 The Pleasure is All Yours Book Launch with Dr. Rachel Allyn
Join us in celebration of Dr. Rachel Allyn's new book, The Pleasure is All Yours. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure is All Yours, is a step-to-step guide to help you release barriers to receiving life's pleasures and having greater emotional and physical intimacy. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an expansion of mindfulness and embodiment method that awakens the body's own capacity for healing and joy.
Included with your ticket is a copy of the book, food, and drinks! This event will be held outdoors on our back patio!
- 5 Tips to Build Brand Recognition on Social Media
Ready to create brand recognition that leads to brand loyalty?
Social media, content creation & converting your dreamy clients is so. much. work. Join MW & Sara Schultz to learn LIVE about how your branding will help bring those dreamy clients your way.
- Free Friday
Free Friday’s are BACK and we are so excited! You now have the opportunity to enjoy ModernWell’s space for free as a non-member every Friday in August. Already a member? Invite a friend! Bringing back old faces and meeting new ones fills our cup. Come by for a productive day in our inspiring atmosphere! We have plenty of space for you to spread out and focus on your work. One use per person! Email firstname.lastname@example.org for bookings and more information.