The time is NOW to take control of your health to:*Manage weight, body changes, and metabolism and finally conquer them for good.*Overcome common midlife challenges like sleep, anxiety, and self-doubt.*Unwind the science behind food and exercise to expand healthspan.What you get:*Six weekly in-person sessions (October 2, 9, 16, 30 and November 6, 13)*Personal well-being assessments*Science-based tools to create your own personalized plan*Guidance to move from restrictive to mindful eating and movement practices*Expert advice on how to choose food and exercise to improve your healthspan*Lab result review and recommendations*Support from midlife women*Confidence to live well and flourish in midlife*FREE 6-week membership following the course to a private Instagram group with expertly designed strength workouts, nutrition advice, and support to sustain your newly found habits for good.Your instructors:Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on how to improve health and well-being for more than three decades.  She is on a quest to teach midlife women to live well and be fit for life.Rebecca is passionate about helping midlife women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again! She holds a B.S. in Nutrition and Dietetics, B.S. in Exercise Science, and M.P.H. in Public Health Nutrition. She is a Licensed and Registered Dietitian Nutritionist with over 30 years of experience working with women and developing and implementing innovative approaches to inspire improved health and well-being.In person classes will be heldSundays 6:30 PM- 8:00 PM October 2, 9, 16, 30November 6, and 13