Stress Resiliency Workshop with Anastasia Galka

    Stressed?  Overwhelmed? Burned out?You aren’t alone.  Women are leaving the workforce in record numbers.  In this workshop I will cover how stress works in your body, how to use stress as the amazing tool it is, and to not loose your mind with the constant changes.  How do we build stress resiliency while life continues to throw down again and again and again?  Ugh come on, again?!Stop taking stress so personally!  In this hour together we will go over the physiology of stress, how to understand it, and start to use it as the amazing too it is.  We will practice multiple strategies so you can FEEL the difference in your body NOW.  No shame, guilt, or cultural BS.  You will get the tools to start building trust and an understanding in your body and integrate it all so it is integrated into your life.  Like flossing your teeth, ok brushing your teeth.  Who really flosses everyday?  Bonus- we can problem solve together your real life examples and we will practice it all together.  You will leave feel empowered, supported and with a new understanding of stress.Life is SO real right now and this isn’t the last hard thing you will have to do.  You are here to kick ass and do amazing things.  Let’s give you the brain space and resiliency you will need to do it.Special gifts for those attending in-person!  Looking for more?  Keep your eyes out for Stress & Resiliency day retreat coming up on January 29th.  Movement, nourishing plant based lunch, and more stress & resiliency to kick off 2022 with YOU.

    ModernWell
    Stressed?  Overwhelmed? Burned out?

    You aren’t alone.  Women are leaving the workforce in record numbers.  In this workshop I will cover how stress works in your body, how to use stress as the amazing tool it is, and to not loose your mind with the constant changes.  How do we build stress resiliency while life continues to throw down again and again and again?  Ugh come on, again?!

    Stop taking stress so personally!  In this hour together we will go over the physiology of stress, how to understand it, and start to use it as the amazing too it is.  We will practice multiple strategies so you can FEEL the difference in your body NOW.  No shame, guilt, or cultural BS.  You will get the tools to start building trust and an understanding in your body and integrate it all so it is integrated into your life.  Like flossing your teeth, ok brushing your teeth.  Who really flosses everyday?  Bonus- we can problem solve together your real life examples and we will practice it all together.  You will leave feel empowered, supported and with a new understanding of stress.

    Life is SO real right now and this isn’t the last hard thing you will have to do.  You are here to kick ass and do amazing things.  Let’s give you the brain space and resiliency you will need to do it.

    Special gifts for those attending in-person!  

    Looking for more?  Keep your eyes out for Stress & Resiliency day retreat coming up on January 29th.  Movement, nourishing plant based lunch, and more stress & resiliency to kick off 2022 with YOU.