Join psychologist Karen Doll for an important discussion and launch into deeper self-discovery. We will challenge obstacles such as: cognitive distortions, mental models, self-judgment, auto-pilot, biases, and narratives we generate. Self-insight can be leveraged as a superpower - the more you learn and pay attention to understanding your thoughts and actions - it will have the power to change your life. It allows us to act more consciously, foster psychological well-being and be more effective.
Workshop will provide:
- Practical, evidence based ways to enhance self-awareness
- Resources for continued work
- Models for re-framing
- Tools to monitor own thoughts and emotions and use this information to guide our behaviors with intention.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl
Bio: Karen is a Psychologist who has worked in corporate consulting for 23 years, primarily in leadership assessment and development. Her passion is helping women activate their talent and fulfill their potential personally and professionally. She believes psychological development is key for women to empower and equip themselves to navigate through challenges. She facilitates the process of inner work in her Activate Talent Women’s Leadership Development Coaching groups, where women have a psychologically safe space to reflect, learn, share, and connect in an intimate setting. We are all on this journey together.