Fit + Flow with Kelsey Jo

Introducing our new Wellness Wednesday class called “Fit + Flow” with Kelsey Jo! Fit + Flow is a fitness inspired yoga class that integrates strength and flexibility. You will leave feeling refreshed, grounded and energized - The perfect way to clock out of the office and be present for your evening routine!  Kelsey Jo is a registered yoga teacher at the 200 hour level through Yoga Alliance

ModernWell

Introducing our new Wellness Wednesday class called “Fit + Flow” with Kelsey Jo!

Fit + Flow is a fitness inspired yoga class that integrates strength and flexibility. You will leave feeling refreshed, grounded and energized - The perfect way to clock out of the office and be present for your evening routine! 

Kelsey Jo is a registered yoga teacher at the 200 hour level through Yoga Alliance