Introducing our new Wellness Wednesday class called “Fit + Flow” with Kelsey Jo! Fit + Flow is a fitness inspired yoga class that integrates strength and flexibility. You will leave feeling refreshed, grounded and energized - The perfect way to clock out of the office and be present for your evening routine! Kelsey Jo is a registered yoga teacher at the 200 hour level through Yoga Alliance
Introducing our new Wellness Wednesday class called “Fit + Flow” with Kelsey Jo!
Fit + Flow is a fitness inspired yoga class that integrates strength and flexibility. You will leave feeling refreshed, grounded and energized - The perfect way to clock out of the office and be present for your evening routine!
Kelsey Jo is a registered yoga teacher at the 200 hour level through Yoga Alliance