Do you ever find yourself spinning or ruminating on all the bad things happening in life? Do you go to the worst-case scenario? Our brains can be really good at catastrophizing even the smallest things.  What would change in your life if you could learn to get back to rational thinking and positive emotions more quickly? Join us for Courage & Coffee with our special guest Dr. Debbie Joffe Ellis where she will share the ‘How-Tos’” of thinking in healthy, rational ways during tough times in order to create healthy emotions and help those around us achieve greater equanimity too – no matter how dire the circumstances.This is a free event. The Zoom link will be sent to you within 24 hours of the event.Learning Outcomes: Learn the difference between rational and irrational thinking, and the tyranny of the “shoulds”!Understand the difference between healthy and unhealthy negative emotions.Discover the benefit and importance of daily gratitude and unconditional acceptance of self, others and life.