Da Vinci BodyBoard Class with Kirsie

    The Da Vinci BodyBoard is an original approach to fitness. While simple in its set-up and design, the BodyBoard system offers a fun and adjustable workout for a wide range of abilities. The structure and varied framework of exercise options set people up for success and long-term commitment. Through high-intensity interval training, the BodyBoard program features one-minute intervals with a 22-second rest in-between exercises. Each exercise is designed to tone muscles, connect smaller muscles and connective tissue, and balance the body to create full body integrity. In a transformational half hour, the whole body is worked with strength training, cardio, and stretching. We believe that being healthy and fit is an achievable lifestyle. Taught by Kirsie Schwender.

    ModernWell

    The Da Vinci BodyBoard is an original approach to fitness.

    While simple in its set-up and design, the BodyBoard system offers a fun and adjustable workout for a wide range of abilities. The structure and varied framework of exercise options set people up for success and long-term commitment.

    Through high-intensity interval training, the BodyBoard program features one-minute intervals with a 22-second rest in-between exercises. Each exercise is designed to tone muscles, connect smaller muscles and connective tissue, and balance the body to create full body integrity.

    In a transformational half hour, the whole body is worked with strength training, cardio, and stretching. We believe that being healthy and fit is an achievable lifestyle.

    Taught by Kirsie Schwender.