Join Speakeasy’s board-certified health coaches Barbara Powell and Ann Mullinix to explore your unique perception of self-love and the profound effect this has on our beliefs and the way we live our lives. During this interactive coaching group, participants will be affirmed and gain clarity about what is needed to better nourish their emotional health and create a life that supports living authentically through loving self more fully.
* Identify belief systems behind self-love
* Gain insight into self-sabotaging behaviors
* Receive tools to promote positive self-views
* Determine what is needed, supported by evidence-based research, to support your emotional wellbeing, happiness, and life satisfaction
* Write a love letter to yourself or another