Did you know that the average American consumes between 150 to 170 pounds of refined sugars in one year?!? That’s close to half a pound of sugar every day! Yikes! Not so sweet, huh?Although sugar is all over the media these days, there is still lots of confusion about it. You won't want to miss this dynamic workshop where you will learn: - What sugar is and its effects on your body - Learn how to deconstruct sugar cravings - Understand why sugar addiction is real! - Sugarshock! Understand how much sugar is in the foods and beverages we eat and drink - Learn how to reduce or quit sugar We will also spend some time discussing the sugars that occur naturally in fruits. It’s time to permanently change your relationship with sugar! Marnie and Stephanie are both certified integrative, holistic health coaches and ModernWell members. They are both passionate about health and wellness.
Did you know that the average American consumes between 150 to 170 pounds of refined sugars in one year?!? That’s close to half a pound of sugar every day! Yikes! Not so sweet, huh?
Although sugar is all over the media these days, there is still lots of confusion about it. You won't want to miss this dynamic workshop where you will learn:
- What sugar is and its effects on your body
- Learn how to deconstruct sugar cravings
- Understand why sugar addiction is real!
- Sugarshock! Understand how much sugar is in the foods and beverages we eat and drink
- Learn how to reduce or quit sugar
We will also spend some time discussing the sugars that occur naturally in fruits. It’s time to permanently change your relationship with sugar!
Marnie and Stephanie are both certified integrative, holistic health coaches and ModernWell members. They are both passionate about health and wellness.