Join Greta Nord Walch, co-founder of The Whispering Cave, for an hour long meditation and Yoga Nidra session under July's full moon! Yoga Nidra translates to Yogic Sleep; this ancient & powerful practice is perfect for relieving the stress and anxiety associated with living in our modern world.  Considered the mother of all practices; it a beautiful gift to our Western minds/bodies as the meditation is done lying down on the back. Some light movement and breath work is offered first, followed by a guided meditation done comfortably in Savasana. The goal is to set intention while slipping into alternative layers of consciousness. You will leave feeling refreshed and energized. Excellent for insomnia and overall health. It is said that a half hour of Yoga Nidra is equal to three hours of quality sleep. Greta is a Yoga Alliance certified yoga teacher and a Master Reiki healer with years of experience. Greta is an expert in creating spaces with the most positive, healing energy and we are proud to partner with The Whispering Cave to provide exclusive discounts to their membership for ModernWell Members. Ask a ModernWell or Whispering Cave team member for more information on these discounts.    This is a ticketed event open to members and the public.